Tailored Massage Therapy for Recovery, Performance & Well-being
Whether you’re looking to relieve pain, recover from an injury, or improve your mobility, I offer specialised treatments to help you move and feel your best. Each session is tailored to your needs, ensuring you get the right care for your body.
The Power of Massage Therapy
How Beachside Therapy Helps You
Massage therapy is more than just a way to relax—it’s a powerful tool for maintaining a healthy, pain-free body. Whether you’re recovering from an injury, managing chronic tension, or simply looking to move better, massage can help restore balance, improve mobility, and enhance overall well-being.
Sports Massage
For athletes and active individuals looking to enhance performance, speed up recovery, and prevent injuries. This treatment focuses on deep tissue work, stretching, and mobility techniques to keep you at your best.
Soft Tissue Therapy
Targeting muscle tension, pain, and restricted movement, soft tissue therapy helps relieve chronic discomfort and restore function. Ideal for anyone dealing with muscular imbalances, postural strain, or ongoing pain.
Injury Rehabilitation Massage
Recovering from an injury? This targeted treatment supports the healing process, improves circulation, and helps restore strength and mobility. Perfect for those recovering from sports injuries, surgery, or general musculoskeletal issues.
Relaxtion Massage
Need to de-stress? This gentle, soothing treatment helps relieve tension, calm the nervous system, and promote overall well-being—perfect for unwinding after a long week.
Pricing
Initial Consultation
1.5 hour | £40
Your first session includes a full consultation to assess your needs, medical history, and any existing injuries or concerns. This allows me to create a personalised treatment plan to ensure the best results. The session includes hands-on treatment to start addressing your issues right away.
Single Sessions
30 Minutes | £20
A focused session perfect for treating specific problem areas, such as the neck, shoulders, or lower back.
1 Hour | £30
A full-body or targeted treatment ideal for addressing muscle tension, pain relief, and overall recovery.
Massage Packages
4 × 1-Hour Sessions | £100 (Save £20!)
A great option if you’re looking for ongoing treatment, whether for injury recovery, sports performance, or general well-being. Regular sessions help maintain progress and prevent issues from returning.
4 × 30-Minute Sessions | £65 (Save £15!)
Perfect for those who need regular maintenance for specific areas of tension but prefer shorter sessions. Ideal for busy schedules or quick relief.
Not sure which option is right for you?
Get in touch, and I’ll be happy to help you choose the best treatment plan for your needs!
Frequently Asked Questions
What should I expect during my first appointment?
Your first session will begin with a short consultation where we discuss your health history, any pain or injuries, and your goals for treatment. I’ll then tailor the massage to your needs, using a range of techniques to help relieve tension, improve mobility, and support recovery.
Does sports massage hurt?
Sports massage can sometimes feel intense, especially when working on tight or problem areas, but it should never be unbearable. I always work within your comfort level and adjust the pressure to ensure you get the best results without unnecessary discomfort.
How many sessions will I need?
This depends on your goals and the condition being treated. Some people feel relief after one session, while others benefit from regular treatments for long-term results. I’ll discuss a personalised treatment plan with you to get the best outcome.
What should I wear to my appointment?
Wear comfortable, loose-fitting clothing. Depending on the area being treated, you may need to remove certain items of clothing, but your privacy will always be respected, and you’ll be covered appropriately with towels.
Can massage help with long-term pain or postural issues?
Yes! Massage therapy can be highly effective in managing chronic pain and correcting postural imbalances by releasing tight muscles, improving circulation, and increasing mobility. I also provide advice on stretches and exercises to support your recovery between sessions.